Baby Blues: Navigating Postpartum Depression

Having a baby is an emotional time.  From excitement to fear, you have been preparing for the life-changing addition of a new baby for many, many months.  Although you expect that a baby will change many things in your life from time for yourself, your relationships...

Bringing the Outdoors In

Nature can take our breath away.  From mountains to plains to seas or sky, the world is full of vibrant, rich colors, textures and inspiration.  With each season, a change of color palette, patterns and textures breathes new life into our environment.  Incorporating...

Sweet Treats: Curbing your cravings

The holiday season is officially upon us.  It’s a time of family, friends and of course, so much tasty food.  In the moment, it’s fun to indulge in sweet treats and gorge on holiday faire, but keeping extra pounds at bay and your sugar cravings in check can prove...

Catering Creates Time and a less stressful party environment

Menu planning. Grocery shopping. Hours spent in the kitchen. Cooking. Cleaning. Tired feet. Sore backs. The holidays often bring opportunities for gathering with family and friends, yet hosting such events can bring out less-than-ideal feelings and experiences during...