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Treadmill Training: Get the most out of your workout
BY SUMMER STAIR Let’s face it spring weather in Colorado can be unpredictable. For those of us who like to hit the streets to get our workouts in, it can be hard and we
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House Trained
Break a sweat to the beat of an in-home workout BY DOMINIQUE DEL GROSSO Lace-up your shoes, throw on some workout gear, turn up the tunes and bust a move to an in-home workout.
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