Domestic Violence Trends

Domestic violence is a pattern of abuse that may include physical, sexual, emotional, verbal, and financial elements where the abuser’s conscious or unconscious goal is to gain or maintain control over the victim. Not all forms of domestic violence are against the...

Baby Blues: Navigating Postpartum Depression

Having a baby is an emotional time.  From excitement to fear, you have been preparing for the life-changing addition of a new baby for many, many months.  Although you expect that a baby will change many things in your life from time for yourself, your relationships...

Sweet Treats: Curbing your cravings

The holiday season is officially upon us.  It’s a time of family, friends and of course, so much tasty food.  In the moment, it’s fun to indulge in sweet treats and gorge on holiday faire, but keeping extra pounds at bay and your sugar cravings in check can prove...

The 411 on H2O

BY DOMINIQUE DEL GROSSO “Clink,” “glub, glub, glub,” “ahhh.”  Take a moment to sip on some ice-cold water, allowing it to freshen the senses and ready you for the summer months.  With so many cold, delicious drinks to choose from, water can rarely be the drink of...

Treadmill Training: Get the most out of your workout

BY SUMMER STAIR Let’s face it spring weather in Colorado can be unpredictable. For those of us who like to hit the streets to get our workouts in, it can be hard and we may find ourselves inside on the treadmill more often. But, don’t despair, getting a good workout...

House Trained

Break a sweat to the beat of an in-home workout BY DOMINIQUE DEL GROSSO Lace-up your shoes, throw on some workout gear, turn up the tunes and bust a move to an in-home workout. An in-home workout can be an easy, cost-effective way to shake up your workout routine or...