Choosing an After School Program

With a vast array of after school activities, it’s easy for your child’s schedule to quickly fill up. As children grow, the number of activities may decrease as the intensity in one specific activity increases, leaving little room for variety. Sometimes, you might not...

Your Pace- Your Race

In life, we move at our own pace.  The same can be said for how we approach athletics, especially when it comes to racing.  With a variety of athletic abilities, it’s no surprise we all can’t come in first place.  And, for the masses who don’t, sometimes hitting a...

Fit for Change: Getting in shape the CrossFit way

BY JADE CODY On January 1, 2010, Donna Wolff was tired of being Donna Wolff. She was overweight and unhealthy, so she set out to change. “Each month I changed something,” she says. In January, Wolff started eating better, the next month she began exercising,...

Breaking the Ice

BY JENNIFER LEHMAN David Nazeri of Longmont learned to ice fish the hard way while living in South Dakota. Unfamiliar with the sport, but  eager to learn, he fashioned a handmade chisel by attaching a screwdriver to a dowel, spending hours drilling through four feet...